Build Wellbeing into Your Everyday Thursday, 18 March 2021 from 11:00 PM – 11:30 PM
You already know that you should be getting enough sleep, eating better and moving more. The reality is that it is hard to achieve. For most of you, there is a gap between where you are today and where you want to be. Time to unlock your “Wellbeing Gap.” This session explores why small intentional choices that you make daily can make a big difference over time. Duncan will also share insights from the global ‘Build Your ideal Day’ program which he developed and has helped more than 1,500 people create their own bespoke wellbeing plan.
Head of Workplace Health and Wellbeing, Lend Lease