The way in which we work can cause exhaustion and contribute to job stress. This lively workshop demonstrates valuable stress and resiliency techniques that can improve and nurture your energy, restore focus and help to prevent injury and illness. During the workshop you will have the opportunity to use biofeedback monitors to gain insights into your energy levels and how to reduce fatigue.
Develop a deeper understanding of what triggers the autonomic nervous system both parasympathetic (calm) and sympathetic (stress) to reduce your workplace stress.
Gain practical tips for individuals and teams to manage their energy in the best way to maximise engagement and productivity at work.
Take home a leader pack so you can continue the conversation with your teams.