The Corporate Athlete: What Sports Science Tells Us About Workplace Perf Monday, 21 October 2019 from 1:10 PM – 1:30 PM

Wellness Learning Theater - Innovation Pavilion
Session Type
Technology Playground & Learning Theaters

Stress is a common work experience. Until recently we have not been able to measure stress accurately. Discover the science behind Heart Rate Variability and how to apply high-performance sports training to work and the workplace. By changing our work rhythms, reducing workplace friction points, improving sleep and understanding how to unwind stress we can improve recovery, sleep, performance and build resiliency.

Key Takeaways:

  • Deepen your understanding of how cognitive and emotional load equate to the strain of athletic performance.

  • Consider how to improve recovery, build resilience and increase performance.


Portrait photo of Rex Miller Rex Miller
Principal - Thought Leader, mindSHIFT

Sponsored By:



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