Wellness Learning Theater - The Corporate Athlete: What Sports Science Tells Us About Workplace Performance

Wellness Learning Theater - The Corporate Athlete: What Sports Science Tells Us About Workplace Performance


October 2019

Stress is a common work experience. Until recently we have not been able to measure stress accurately. Discover the science behind Heart Rate Variability and how to apply high-performance sports training to work and the workplace. By changing our work rhythms, reducing workplace friction points, improving sleep and understanding how to unwind stress we can improve recovery, sleep, performance and build resiliency. 

Keywords: Workplace, health, well-being, OrangeCounty2019

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