Join this focused workshop to understand the limitations of the brain's executive centre and how to deploy the neuroscience of optimal performance. Get a clear overview of the growing neuroscience evidence base of the benefits of mindfulness for attention, stress reduction, performance, decision-making, emotion regulation and wellbeing. Explore the case for a mindfulness-based leadership paradigm for the 21st century.
Develop an understanding of when and how certain mental modes expend unnecessary energy, as well as why they contribute to inefficient processing of information, diminishment of grey matter and emotional depletion.
Discover how to deploy a third mind mode with experiential learning you can start to use immediately.
Gain an appreciation of why mindfulness leads to greater performance not just as a leader, but in all areas of our lives.