Fitting Fitness into Your Busy Life: Boost Your Energy and Focus at Work

Fitting Fitness into Your Busy Life: Boost Your Energy and Focus at Work


November 2015

Did you know that fitness and food impact the body and brain at work? Attendees will discover ways to “fit” fitness and superfood energy breaks into their workday to boost alertness and productivity. Dr. Kim will include fitness micro-breaks (no need to change out of your conference attire) to show how easy it is to incorporate the ideas into your workday, busy travels and everyday lives through byte-size activity. The session will conclude with a discussion of wellness programs and wellness challenges at the company-wide level.

Keywords: Los Angeles Summit 2015, fitness, food, focus, productivity

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